Monday, March 12, 2012

Running Plan: Monday, March 12 - Sunday, March 18

This week:

Monday          Gym Workout: 15 min. Stationary Bike + Weight Machines
Tuesday          40 minute run on the treadmill - but I made it 6.6 km
Wednesday     Bonus: 5 km recovery run (37 min.)
Thursday        Ran 50 min./ just over 7 km
Friday             Bonus: 3.6 km
Saturday        Bonus: 3.36 km - Just a little one on the way to the bakery!
Sunday           8km run - In the forest!

I'm leaving some space for some extra runs - I really enjoyed having those 4km runs thrown in in between last week and since the others still went well, why not?

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