Monday 4 km recovery run
Tuesday 35-45 minute run - Ran 7 km in 50 minutes
Wednesday 20 minute run (3.5 km)
Thursday 35-45 minute run - Ran 7 km in 50 minutes
Saturday 3.5 km run with Johannes
9.7 km run (I'll probably round up to 10, but we'll see) - moved to Monday
*As always, I've left room for more!