Monday Gym Workout: 15 min. on the bike + strength training on the machines
35-45 minute run
Wednesday Running Group: Sprinting Game + 30 min. run in the forest
35-45 minute run 30 minute run
Friday 7.5 km in 49.5 min - I really didn't plan to go that long or far but it felt so good!
Sunday 6.5 km run in 40 min! - That's even faster than last week!