Sunday, April 8, 2012

Running Plan: Monday, April 9 - Sunday, April 15

This Week: 

Monday         25 minute morning run - 4 km
Tuesday        35-45 minute run
Wednesday   Running Group Workout: Sprinting game and a jog in the forest
Thursday      35-45 minute run Still sore from yesterday - ran just over 4km, nice and easy
Friday           4.8 km jog into the forest with Johanna
Saturday      3.4 km in 22 min. - not bad
Sunday         6.5 km run in 40:26! For this distance, this is the fastest I've gone outside this year!

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